Mindfulness-based Living & Attention Training
A structured 12-week evidence-based program combining mindfulness, attention regulation, and therapeutic horticulture. Designed by Monica Allan MSW.
Structured skill-building, grounded in evidence
MLAT (Mindfulness-based Living and Attention Training) is a 12-week capacity-building program that draws on mindfulness-based cognitive therapy, acceptance and commitment therapy, and therapeutic horticulture.
Each week introduces a new skill or practice — progressively building attention regulation, psychological flexibility, and the capacity to engage with daily life more fully.
MLAT is delivered online via a participant portal. Weekly content unlocks each week, with a check-in form to track your progress.
Foundations
Introduction to attention, present-moment awareness, and the basics of mindful observation. Includes the first horticulture practice — seed preparation and germination.
Regulation
Working with difficult emotions, thought defusion, and building a daily practice. Horticulture focus: tending seedlings and noticing growth.
Deepening
Self-compassion, values clarification, and committed action. Horticulture focus: transplanting, root systems, and resilience.
Integration
Consolidating practice, preparing for life after the program, and building a sustainable routine. Horticulture focus: harvest, reflection, and continuation.
NDIS Eligible
MLAT falls under the Capacity Building support category — Improved Daily Living. Available to self-managed and plan-managed participants.
Online Delivery
Fully online. Participants in any state can enrol. Weekly content is delivered via the participant portal at your own pace.
Clinician-Led
Designed and supervised by Monica Allan MSW, BN, PG Mental Health Nursing, BPsych (current).
MLAT Level 1 — now enrolling
Register below to begin MLAT Level 1. You'll receive access to the participant portal and Week 1 content immediately after registration.
Register NowJoin the MLAT waitlist
If Level 1 is full or you're interested in Level 2, join the waitlist and we'll be in touch.